5 Ways to Instantly Increase Your Happiness

5 ways to instantly increase your happiness

Happiness is arguably one of the most misunderstood concepts in our society. People think that having money, fame, big houses, and nice cars will bring them happiness…but that is FAR from the truth. Today, I want to give you 5 things that you can do instantly to increase your happiness. And guess what. None of…

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Mindfulness Bells

mindfulness bells

What are Mindfulness Bells? Mindfulness bells are simply bells that ring at a regular interval (in this case every 20 minutes). The bells are there to remind you to be present in the moment and take a second to appreciate your life. How to Use Mindfulness Bells Every time you hear the bell, I encourage…

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4 Thought Questions You Must Ask Yourself

thought questions

Let’s have some fun today I was listening to an episode of Chalene Johnson’s podcast, and one of the things that she said was essential to building success was to map out your ideal life, which totally makes sense because how can you get somewhere if you don’t know where you want to go!  …

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Pomodoro Timer with Sound

pomodoro timer

Guys, you’ve GOT to check out this video I put together! I was having trouble focusing over the holidays, so I started using the pomodoro technique. Since I like to work with music, and I’ve also been studying binaural beats, I decided to put together this nifty little timer that brings two amazing things together…

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How to Make Time for Meditation

How to Make Time for Meditation

Is anyone else struggling with a meditation ‬ routine over the holidays? One thing that 12 straight days of meditation has taught me is that if you don’t plan for something, it’s not going to happen. Plain and simple. Normally, my days have at least some form of routine to them. I wake up at…

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