Hypnobirthing: A 5-Step Process to Painless Birth

Hypnobirthing

I want to challenge the stigma that giving birth is painful. For thousands of years, women have been having birth without the intervention of modern medications. If it were really as bad as everyone says now a days, then how would we have survived as a species? As a nurse, I am the first to…

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Japa Meditation

japa meditation

Japa meditation is a great way to start learning how to meditate, especially if you find it difficult to clear your mind and sit still! Japa meditation is a vocal meditation. In fact, you use mantras and affirmations during the meditation. There are two parts to Japa meditation – the morning meditation and the evening…

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