Mindfulness Bells

mindfulness bells

What are Mindfulness Bells? Mindfulness bells are simply bells that ring at a regular interval (in this case every 20 minutes). The bells are there to remind you to be present in the moment and take a second to appreciate your life. How to Use Mindfulness Bells Every time you hear the bell, I encourage…

Continue Reading →

4 Thought Questions You Must Ask Yourself

thought questions

Let’s have some fun today I was listening to an episode of Chalene Johnson’s podcast, and one of the things that she said was essential to building success was to map out your ideal life, which totally makes sense because how can you get somewhere if you don’t know where you want to go!  …

Continue Reading →

5 Simple Tips for Getting Started With Meditation

5 simple tips to getting started with meditation

Hey guys. Sorry, but it’s time for a wake-up call: if you don’t have a meditation routine yet, you HAVE to get one! Here’s why. 5 Major Benefits of Meditation: Helps reduce stress levels Increases positive emotions & life satisfaction Reduces loneliness and increases connectedness Increases memory, focus, and attention span Decreases feelings of anxiety…

Continue Reading →

Meditation Timer Playlist

meditation timers

Hi all! I put together a meditation timer playlist on YouTube and wanted to share it with you. Each video is unguided (silent) and has a bell to signal the start and end of the practice. You may use them however you’d like, and please comment below if you have any feedback. I’d love to…

Continue Reading →

Meditation for Beginners: Two-Minutes of Mindfulness

two minute meditation for beginners

Hey guys! This is my FIRST EVER guided meditation! What a great start to 2016 How to: Mindfulness Meditation for Beginners The point of a mindfulness meditation is to be mindful of the present moment (I know, big surprise 😉 ). Sit in a quiet, comfortable place with a straight back and your head held…

Continue Reading →

Page 2 of 4