3 Easy Ways to Clear Your Mind While Meditating

3 easy ways to clear your mind while meditating

When I first started meditating, my mind was like a whirlwind. Thoughts of my past and future raced through my mind, as though they were being controlled by the Energizer Bunny. What are you going to eat for dinner? What time is that meeting tomorrow? 9 a.m.? No…10 a.m.? Wait is your doctor’s appointment Wednesday…

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I know nothing. Except that you should read this.

I Know Nothing

Anything is possible. From a young age, we are brought up to believe that we know things about the world, but the truth is, we know nothing. Truth is an illusion and a perception that changes not only from moment-to-moment but also from person-to-person. For example, mothers often advise their children not to touch the…

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4 Ways Meditation Can Improve Your Sex Life

4 Ways Meditation Can Improve Your Sex Life

When you enter your twenties, your sex drive has the potential to hit rock bottom, often due to stress and a busy work schedule. The wild-animal drive you once had in your adolescence can come to radical halt. According to Maslow’s Hierarchy of Needs, sex is one of our primal needs. This means that it’s…

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5 Simple Tips for Getting Started With Meditation

5 simple tips to getting started with meditation

Hey guys. Sorry, but it’s time for a wake-up call: if you don’t have a meditation routine yet, you HAVE to get one! Here’s why. 5 Major Benefits of Meditation: Helps reduce stress levels Increases positive emotions & life satisfaction Reduces loneliness and increases connectedness Increases memory, focus, and attention span Decreases feelings of anxiety…

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Stop Saying You’re Bad at Things and Say This Instead

Buddha

My meditation teacher shared a very interesting idea last week at meditation. He reminded us that it’s very easy to judge ourselves and to tell ourselves that we are good or bad at something. How many times have you thought or said, “Ugh, I’m so bad at X”? It’s easy to do, but we have…

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