Meditation for Beginners: Two-Minutes of Mindfulness

two minute meditation for beginners

Hey guys! This is my FIRST EVER guided meditation! What a great start to 2016 How to: Mindfulness Meditation for Beginners The point of a mindfulness meditation is to be mindful of the present moment (I know, big surprise 😉 ). Sit in a quiet, comfortable place with a straight back and your head held…

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