Authentic Happiness: Do you Allow it?

authentic happiness

What is Authentic Happiness? It’s very interesting how the human race is the only species that struggles with happiness. It stems from our consciousness, and since most of us (at least in the more developed parts of the world) already have our basic needs taken care of, we no longer have any innate needs to…

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Loving Kindness Meditation Reflection

Loving Kindness Meditation

Last night, I did a guided loving-kindness meditation. These are some of the most difficult, but also most powerful, meditations for me. For those of you new to the practice, loving kindness meditation, or “metta” meditation, is a meditation in which the focus is on cultivating a sense of compassion and unconditional love for yourself…

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Your Mind is Like The Ocean

Your Mind is like the ocean.

For those who need inspiration to keep practicing meditation today:   Meditation can be hard- your mind races with thoughts and ideas, negativity arises and you scorn yourself, you encounter emotions such as jealousy, shame, and judgement.   It often feels as though your mind has a mind of its own…And maybe it really does.…

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The Most Important Time to Meditate

When is the most important time to meditate?

When is the most important time to meditate? I’m going to tell you a quick story to answer this question. Last night, I was up later than I’d like to have been. I had an amazing sushi meal with my family, got home, helped my parents with a few things, then got online to do…

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How to Make Time for Meditation

How to Make Time for Meditation

Is anyone else struggling with a meditation ‬ routine over the holidays? One thing that 12 straight days of meditation has taught me is that if you don’t plan for something, it’s not going to happen. Plain and simple. Normally, my days have at least some form of routine to them. I wake up at…

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