3 Easy Ways to Clear Your Mind While Meditating

3 easy ways to clear your mind while meditating

When I first started meditating, my mind was like a whirlwind. Thoughts of my past and future raced through my mind, as though they were being controlled by the Energizer Bunny. What are you going to eat for dinner? What time is that meeting tomorrow? 9 a.m.? No…10 a.m.? Wait is your doctor’s appointment Wednesday…

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I know nothing. Except that you should read this.

I Know Nothing

Anything is possible. From a young age, we are brought up to believe that we know things about the world, but the truth is, we know nothing. Truth is an illusion and a perception that changes not only from moment-to-moment but also from person-to-person. For example, mothers often advise their children not to touch the…

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5 Ways to Instantly Increase Your Happiness

5 ways to instantly increase your happiness

Happiness is arguably one of the most misunderstood concepts in our society. People think that having money, fame, big houses, and nice cars will bring them happiness…but that is FAR from the truth. Today, I want to give you 5 things that you can do instantly to increase your happiness. And guess what. None of…

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Mindfulness Bells

mindfulness bells

What are Mindfulness Bells? Mindfulness bells are simply bells that ring at a regular interval (in this case every 20 minutes). The bells are there to remind you to be present in the moment and take a second to appreciate your life. How to Use Mindfulness Bells Every time you hear the bell, I encourage…

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4 Thought Questions You Must Ask Yourself

thought questions

Let’s have some fun today I was listening to an episode of Chalene Johnson’s podcast, and one of the things that she said was essential to building success was to map out your ideal life, which totally makes sense because how can you get somewhere if you don’t know where you want to go!  …

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