3 Easy Ways to Clear Your Mind While Meditating

3 easy ways to clear your mind while meditating

When I first started meditating, my mind was like a whirlwind. Thoughts of my past and future raced through my mind, as though they were being controlled by the Energizer Bunny. What are you going to eat for dinner? What time is that meeting tomorrow? 9 a.m.? No…10 a.m.? Wait is your doctor’s appointment Wednesday…

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I know nothing. Except that you should read this.

I Know Nothing

Anything is possible. From a young age, we are brought up to believe that we know things about the world, but the truth is, we know nothing. Truth is an illusion and a perception that changes not only from moment-to-moment but also from person-to-person. For example, mothers often advise their children not to touch the…

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Hypnobirthing: A 5-Step Process to Painless Birth

Hypnobirthing

I want to challenge the stigma that giving birth is painful. For thousands of years, women have been having birth without the intervention of modern medications. If it were really as bad as everyone says now a days, then how would we have survived as a species? As a nurse, I am the first to…

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4 Ways Meditation Can Improve Your Sex Life

4 Ways Meditation Can Improve Your Sex Life

When you enter your twenties, your sex drive has the potential to hit rock bottom, often due to stress and a busy work schedule. The wild-animal drive you once had in your adolescence can come to radical halt. According to Maslow’s Hierarchy of Needs, sex is one of our primal needs. This means that it’s…

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5 Ways to Instantly Increase Your Happiness

5 ways to instantly increase your happiness

Happiness is arguably one of the most misunderstood concepts in our society. People think that having money, fame, big houses, and nice cars will bring them happiness…but that is FAR from the truth. Today, I want to give you 5 things that you can do instantly to increase your happiness. And guess what. None of…

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